Next Expo: Sydney TBA


You have decided to nourish your life through travel, why not come back looking and feeling great!



 10 Reasons Why You Should Meditate


In a busy world full of anxieties, stress and expectations, the human mind can often come under a lot of pressure. It directly affects our mood, making us less positive and self-assured. Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and stimulate our sense of awareness. It is a chance to tap into an abundance of creative energy, giving us a more meaningful experience of life that will enrich us permanently.

Unwind as Health and Fitness Travel, the leading specialists in healthy holidays worldwide, share 10 reasons why you should meditate.


10 Reasons why you should meditate:

  1. Beats the blues

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

  1. Reduces stress

Endorphins also act as a means of reducing stress levels in the brain; so by meditating you can stop worrying about the little things in life and concentrate on the exploration of yourself and the promotion of positive feelings.

  1. Helps you focus

Meditating allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.

  1. Fosters creativity

Meditation helps you achieve a moment of clarity. It reboots your perspective and makes your mind sharper than ever. With a clear mind and a new point of view, coming up with new ideas and solving difficult problems should be a breeze.

  1. Enhances memory

Every so often, we experience memory lapses because of too much mental clutter. In a practical sense, meditation allows us to get rid of unnecessary thoughts giving our long term and short term memory storage capacity a good boost.

  1. Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focussing the mind on mental and physical processes will aid relaxation and consequently, sleep.

  1. Lowers blood pressure

Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.

  1. Relieves Pain

Long term practise of meditation can lead to physical changes in the brain that help alter the perception of pain. Those who meditate will experience lower pain sensitivity. Mindfulness, a result of meditation, can also help those who suffer chronic pain come to terms.

  1. Connects you with others

Whilst it is true that meditation is mostly concentrated on self-growth, it also improves our social interaction. The mind becomes more sharply focussed on compassionate feelings that are directed towards others. As little as a few minutes of meditation practise can increase positive feelings towards strangers.

  1. Strengthens your aura

Practising meditation increases your positive energy, which effectively makes you more pleasant to be around. People naturally gravitate towards positivity so your strengthened aura will help you enjoy others’ company whilst they make the most of yours.

Meditation guarantees to be a reliable way to improve overall quality of life and can be enjoyed by anyone. It can be done at any given moment in any place of your choice, it does not require any complicated tools or machines and best of all, it’s free! All you need is you, a little bit of your time and a genuine sense of commitment to better yourself.






Learn Martial Arts On A Singles Holiday!



With Martial Arts becoming increasingly popular as an exercise regime for both men and women, more and more fitness fanatics are turning to the fighting arts to complete their workout arsenal. Perfect for a singles holiday, learning martial arts does not only keep you fit and teach you self-defense and fighting, it also trains your spiritual and mental muscles. From the rhythmic styles of Capoeira to the art of eight limbs that is Muay Thai, we can take you to the best holiday destinations for you to learn and discover your strengths through martial arts.



Learn how to fight and look good while doing it at Kamalaya

Where else should one learn the art of eight limbs but in exotic Thailand, home of Muay Thai. Our exclusive integrated Fusion Fitness holiday at Kamalaya includes an option for 1-on-1 Muay Thai training sessions incorporated with aerobic exercises to improve your cardiovascular endurance and activities like yoga and meditation to balance your mind and body. Set your sparring gears aside and renew your senses with traditional Thai massage or Ayurvedic therapies to leave you energised and ready to take on whatever life throws at you.



Combine fighting techniques and dance with Capoeira at Phuket Cleanse

Join Phuket Cleanse in rhythm, dance and combat as you take on a new skill of fighting in the style of Capoeira. This form of martial arts, taking its roots in Brazil, is known to improve your power, speed and leverage through performing quick and intricate moves. Practising this technique is almost as good as watching it with the combined elements of dance, music and acrobatics. Make the most out of your learning holiday with detox and fitness programs prepared for you from day 1. In between activities, choose to unwind at the sauna, ice bath and therapeutic daily massages and refuel with raw vegan recovery protein drinks and delectable organic food.



Be in your best shape with kickboxing at Absolute Sanctuary

Get ready to be in top shape with kickboxing at Absolute Sanctuary on the beautiful island of Koh Samui in Thailand. With the combination of martial arts techniques and heart-pumping cardiovascular workout, kickboxing guarantees to deliver the results you need. Whether your purpose is for self-defense or to stay active on a holiday, learn this contact sport on a private session or with like-minded individuals in a group class. Choose from a collection of fitness activities to go with your training, focusing on your strength, mind and body before getting pampered in rejuvenating therapeutic massages and indulging in power-blast super shakes and healthy meals.



Practise the art of Tai Chi at Chiva Som

Tai Chi is a form of Chinese martial arts that aims to increase flexibility and suppleness whilst keeping the mind calm and relaxed. It commonly takes 'hand form' that involves using smooth gentle movements to assist the free flow of internal energy. Dedicated to your total well-being, the award-winning resort, Chiva Som offers complimentary Tai Chi classes alongside other wellness activities including yoga, Pilates, meditation, and body balance to name a few. Complete your holistic experience with daily invigorating massages and spa cuisine meals focusing on a low fat, dairy and sugar-free diet.





3 Great Singles Holiday Spots




If the thought of lying by the pool for days on end as a solo traveller fills you with a fear of boredom, our top 3 singles activity holidays offer the perfect solution. From surfing to yoga singles holidays, with a vast array of friendly group activities, classes, and group tables at meal times, travelling single no longer means travelling alone.

Boost your fitness and give your body a wellness overhaul, leaving it feeling completely revived with challenging beach circuits and TRX training in Ibiza. Alternatively, opt for a more relaxing and therapeutic wellness escape to the scenic hillsides of Thailand and explore your body, mind and soul with yoga and meditation. Choose from our following list of top 3 singles activity holidays to revive your body and mind to return home the epitome of health.



Experience the ultimate in wellness on a singles holiday that bases itself on the four pillars of exercise, good diet, restorative beauty and relaxation, on the sun-soaked Caribbean coastline. Boost fitness and re-energise with a variety of classes, from yoga and Pilates to Zumba and Box Fit. Perfect for a singles weight loss holiday; reap the rewards of a personal trainer and join in on group activities including beach volleyball and tennis. Head down to the hosted singles table every evening to socialise with likeminded guests or relax in the luxury spa for a pampering session.




Escape to the lush hillsides of Thailand at this luxury jungle wellness retreat overlooking views of the alluring turquoise sea. Ideal for a singles yoga holiday, ignite your well-being with a sensual overload of yoga, luxury spa treatments and deliciously healthy food. Enhance fitness with personalised daily yoga sessions from experienced teachers in asana, Pranayama and meditation. Further boost well-being with group fitness classes in circuit training and aqua-aerobics. Unwind within the tranquillity of the spa with luxury Ayurvedic therapies and socialise in the evening at the community table to meet other solo travellers from all over the world.


Source: &